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Pause classes are held at various curated studios in Auckland City. A collection of inner-city escapes, away from the noise of daily life. Iris is currently offering a range of layered classes including: slow flow yoga, meditation, tarot, Reiki and sound healing.
Locations: Sala, Redroom, Kenkō Studios, and School of Modern Meditation.
Private classes are also available at Redroom and Kenkō Studios. Enquire here.
Flow Yoga & Sound Bath – Saturdays 11:45 am
75 Minutes – $25 – Kenkō Studios (coming soon)
Flow through a slow, intuitive yoga sequence, layered with meditation and sound healing. Perfect for beginners or anyone wanting a gentle yoga experience, this class guides you deeper into presence by opening the body and calming the mind.
RR Flow – Saturdays 4:30 pm
60 Minutes – $35 – Redroom
Enjoy an infrared heated, slow flow yoga experience designed to lengthen the body, release tension, and restore balance. You’ll move through fluid, mindful sequences at a gentle pace, blending breath with deep stretches that open the body and calm the mind.
RR Pause – Saturdays 6:00 pm
75 Minutes – $35 – Redroom
Experience the magick of meditation, Reiki and sound healing in a warm, red-lit space. Each session begins with tarot insights, guided breathwork and visualisation. Then, melt into the calming resonance of crystal and Tibetan singing bowls, with hands-on healing and aromatherapy to close.
Reset – Sundays 11:15 am
75 Minutes – $28 – Sala
Start your Sunday with a meditative journey weaving together Reiki, Meditation, Sound and Tarot. This ritualistic experience creates space for inner reflection, spiritual connection and nervous system regulation, leaving you feeling inspired, grounded and restored.
Yoga Nidra & Sound – Sundays 7:00 pm
75 Minutes – $45 – SOMM (next date: November 9th)
Join me for a special Yoga Nidra and Sound Immersion, layered with tarot teachings and Reiki healing. Each attendee’s experience will be uniquely guided by the tarot card they pull for a deeply intuitive and aligned journey inward. You'll also receive a voucher for The Healing Room.
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