Classes

Flow Yoga & Sound Bath: Bowls – Saturdays 11:45 am

75 Minutes – Kenkō Studios

Flow through a slow, intuitive yoga sequence, layered with meditation and sound healing. Perfect for beginners or anyone wanting a gentle yoga experience, this class guides you deeper into presence by opening the body and calming the mind.

RR Flow – Saturdays 4:30 pm

60 Minutes – Redroom (fortnightly)

Enjoy an infrared heated, slow flow yoga experience designed to lengthen the body, release tension, and restore balance. You’ll move through fluid, mindful sequences at a gentle pace, blending breath with deep stretches that open the body and calm the mind.

RR Pause – Saturdays 6:00 pm

75 Minutes – Redroom (fortnightly)

Experience the magick of meditation, Reiki and sound healing in a warm, red-lit space. Each session begins with tarot insights, guided breathwork and visualisation. Then, melt into the calming resonance of crystal and Tibetan singing bowls, with hands-on healing and aromatherapy to close.

Sound Bath – Sundays 6:30 pm

60 Minutes – Sala 

Complete your weekend activities with deep relaxation. Focused on grounding and intuitive energy centres, this experience uses the audible vibrations of crystal singing bowls, Tibetan bowls, bells and chimes to take you on a meditative journey of stillness and introspection. 

Reset – Sundays 3:00 pm

75 Minutes – Sala (recommencing 18 January)

Start your Sunday with a meditative journey weaving together Reiki, Meditation, Sound and Tarot. This ritualistic experience creates space for inner reflection, spiritual connection and nervous system regulation, leaving you feeling inspired, grounded and restored.